[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artneon.cz\/prace-vs-osobni-zivot-jak-se-vracet-domu-s-cistou-hlavou\/#Article","mainEntityOfPage":"https:\/\/www.artneon.cz\/prace-vs-osobni-zivot-jak-se-vracet-domu-s-cistou-hlavou\/","headline":"Pr\u00e1ce vs. osobn\u00ed \u017eivot \u2013 jak se vracet dom\u016f s \u010distou hlavou","name":"Pr\u00e1ce vs. osobn\u00ed \u017eivot \u2013 jak se vracet dom\u016f s \u010distou hlavou","description":"Mo\u017en\u00e1 jste ji\u017e sly\u0161eli za svou dosavadn\u00ed kari\u00e9ru spoustu vzletn\u00fdch pojm\u016f jako je nap\u0159. \u201eworklife balance\u201c a jin\u00e9 term\u00edny, kter\u00e9 n\u00e1s \u010das od \u010dasu upozorn\u00ed na fakt, \u017ee bychom ve sv\u00e9m \u017eivot\u011b m\u011bli striktn\u011b odd\u011blovat pracovn\u00ed a osobn\u00ed \u017eivot. Ne v\u017edy to v\u0161ak lze tak jednodu\u0161e prov\u00e9st. Zn\u00ed to hezky, ale mnoho z\u00a0n\u00e1s jist\u011b v\u00ed,...","datePublished":"2019-01-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.artneon.cz\/author\/#Person","name":"","url":"https:\/\/www.artneon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artneon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artneon.cz\/wp-content\/uploads\/img_a339603_w1698_t1552764011.jpg","url":"https:\/\/www.artneon.cz\/wp-content\/uploads\/img_a339603_w1698_t1552764011.jpg","height":0,"width":0},"url":"https:\/\/www.artneon.cz\/prace-vs-osobni-zivot-jak-se-vracet-domu-s-cistou-hlavou\/","about":["Mu\u017ei"],"wordCount":612,"articleBody":"\tMo\u017en\u00e1 jste ji\u017e sly\u0161eli za svou dosavadn\u00ed kari\u00e9ru spoustu vzletn\u00fdch pojm\u016f jako je nap\u0159. \u201eworklife balance\u201c a jin\u00e9 term\u00edny, kter\u00e9 n\u00e1s \u010das od \u010dasu upozorn\u00ed na fakt, \u017ee bychom ve sv\u00e9m \u017eivot\u011b m\u011bli striktn\u011b odd\u011blovat pracovn\u00ed a osobn\u00ed \u017eivot. Ne v\u017edy to v\u0161ak lze tak jednodu\u0161e prov\u00e9st.\t\tZn\u00ed to hezky, ale mnoho z\u00a0n\u00e1s jist\u011b v\u00ed, \u017ee ve chv\u00edli, kdy opou\u0161t\u00edte sv\u016fj pracovn\u00ed prostor, a\u0165 u\u017e je to p\u0159ed v\u00edkendem, nebo na konci jak\u00e9hokoli pracovn\u00edho dne, mohou se v\u00e1m n\u011bkter\u00e9 v\u011bci, kter\u00e9 jste za uplynulou dobu v\u00a0pr\u00e1ci \u0159e\u0161ili nad\u00e1le motat v\u00a0hlav\u011b. Nut\u00ed v\u00e1s to p\u0159em\u00fd\u0161let, zda jste na n\u011bco nezapomn\u011bli, zda jste odpov\u011bd\u011bli na v\u0161echny e-maily, od\u0161krtali si v\u00a0seznamu v\u0161echny \u00fakoly, zavolali v\u0161em, kter\u00fdm jste m\u011bli zavolat, a jestli jste si zalili p\u0159ed odchodem kancel\u00e1\u0159e v\u0161echny kv\u011btiny.\t\tJak to za takov\u00fdch okolnost\u00ed s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed potom vypad\u00e1 u v\u00e1s doma? P\u0159ijdete z\u00a0pr\u00e1ce, pozdrav\u00edte sv\u00e9 bl\u00edzk\u00e9, sd\u011bl\u00edte si navz\u00e1jem, jak\u00fd jste m\u011bli den. Dost u\u017e o pr\u00e1ci a jdeme si u\u017e\u00edvat voln\u00e9ho \u010dasu? Bohu\u017eel ne. Ve spoust\u011b p\u0159\u00edpad\u016f to v\u00a0praxi vypad\u00e1 tak, \u017ee chod\u00edme dom\u016f unaven\u00ed, na\u0161tvan\u00ed, podr\u00e1\u017ed\u011bn\u00ed, a jsou v\u011bci, kter\u00e9 si zkr\u00e1tka je\u0161t\u011b pot\u0159ebujeme do-promyslet nebo usadit v\u00a0hlav\u011b my\u0161lenky z\u00a0rann\u00ed porady. Z\u00a0toho d\u016fvodu nem\u00e1me kapacitu pln\u011b vn\u00edmat na\u0161e okol\u00ed, nap\u0159. partnera, kter\u00fd m\u00e1 podobn\u00fd probl\u00e9m a r\u00e1d by si s\u00a0n\u00e1mi popov\u00eddal. Anebo nesd\u00edl\u00ed na\u0161e trable a cht\u011bl by jet v\u00a0klidu na v\u00fdlet a nechat pr\u00e1ci prac\u00ed. Jak na to, abyste se naladili na pozitivn\u00ed volno\u010dasovou vlnu hned po odchodu z\u00a0pr\u00e1ce?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed odchodem si napi\u0161te na pap\u00edr v\u0161e, co se v\u00e1m za onen den \/ t\u00fdden povedlo \u00fasp\u011b\u0161n\u011b vy\u0159e\u0161it.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed odchodem si napi\u0161te na pap\u00edr v\u0161e, co se v\u00e1m za onen den \/ t\u00fdden vy\u0159e\u0161it nepovedlo a pro\u010d.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0kolonce nevy\u0159e\u0161en\u00fdch \u00fakol\u016f zaznamenejte datum, kdy podniknete dal\u0161\u00ed krok k\u00a0jeho spln\u011bn\u00ed. (Pozor! Tento krok mus\u00ed b\u00fdt napl\u00e1nov\u00e1n na pracovn\u00ed dobu, nikoli na voln\u00fd \u010das!)\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pracovn\u00ed po\u010d\u00edta\u010d i mobiln\u00ed telefon nechejte v\u00a0kancel\u00e1\u0159i. (Pokud nem\u00e1te v\u00a0pracovn\u00edch povinnostech n\u011bjakou pohotovost.) Doma by v\u00e1s pouze rozptylovaly a p\u0159ipom\u00ednali v\u00e1m pracovn\u00ed z\u00e1le\u017eitosti.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u017e dojdete dom\u016f, sestavte si v\u00a0hlav\u011b souhrn onoho dne \/ t\u00fddne, kter\u00fd bude m\u00edt takovou formu a d\u00e9lku, kter\u00e1 v\u00e1m samotn\u00fdm bude p\u0159ipadat dostate\u010dn\u011b konverza\u010dn\u011b snesiteln\u00e1 (ano, klidn\u011b si ji m\u016f\u017eete zkusit sami sob\u011b p\u0159evypr\u00e1v\u011bt), a tu potom prezentujte sv\u00e9mu partnerovi nebo jak\u00e9koli bl\u00edzk\u00e9 osob\u011b, se kterou sd\u00edl\u00edte informace o sv\u00e9m \u017eivot\u011b.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyslechn\u011bte si n\u00e1zor n\u011bkoho jin\u00e9ho. M\u00e1te-li neodkladn\u00e9 starosti, na kter\u00e9 nedok\u00e1\u017eete p\u0159estat myslet, sv\u011b\u0159te se a vyslechn\u011bte si zp\u011btnou vazbu od bl\u00edzk\u00e9 osoby. Mo\u017en\u00e1 v\u00e1m to otev\u0159e nov\u00e9 dve\u0159e k\u00a0\u0159e\u0161en\u00ed probl\u00e9mu. T\u00edmto v\u0161ak diskuzi uzav\u0159ete (i ve sv\u00e9 hlav\u011b) a nezab\u00edjejte \u010das \u0159e\u0161en\u00edm mali\u010dkost\u00ed, se kter\u00fdmi ve voln\u00e9m \u010dase stejn\u011b nic neud\u011bl\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00e1ce vs. osobn\u00ed \u017eivot \u2013 jak se vracet dom\u016f s \u010distou hlavou","item":"https:\/\/www.artneon.cz\/prace-vs-osobni-zivot-jak-se-vracet-domu-s-cistou-hlavou\/#breadcrumbitem"}]}]